Jurrian Elekan v1:00/2:00r...5 SkiErg
3,231
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
147
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 97 |
December 10, 2024 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,231 | 2:00.7 | 199 | 984 | 36 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | 113 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 37 | 148 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 150 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 159 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | 169 | |
| r: 2:00 | 15 | ||||||
| r227 |
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Workout Graph
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