Jurrian Elekan v1:00/1:00r...12 SkiErg
3,024
Meters
12:00.0
Time
1:59.0
Pace
199
Calories
139
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 97 |
December 09, 2024 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 32 | 139 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 96 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 125 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 122 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 134 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 144 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 145 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 149 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 145 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 144 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 149 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 47 | 166 | |
| r: 1:00 | 16 | ||||||
| r1,102 |
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Workout Graph
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