Jurrian Elekan v2:30/0:30r...10 BikeErg
12,208
Meters
25:00.0
Time
2:02.8
Pace
391
Calories
134
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,912 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 1704 |
| Power/kg | 1.89 |
| Drag Factor | 124 |
December 07, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,208 | 2:02.8 | 189 | 949 | 68 | 134 | |
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 71 | 134 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 938 | 68 | 132 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 1,201 | 2:04.8 | 180 | 918 | 67 | 132 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 67 | 132 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 67 | 130 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 68 | 137 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 1,223 | 2:02.6 | 190 | 952 | 68 | 131 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 1,199 | 2:05.1 | 179 | 915 | 67 | 127 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 1,226 | 2:02.3 | 191 | 957 | 68 | 145 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 70 | 144 | |
| r: 0:30 | 39 | ||||||
| r704 |
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Workout Graph
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