Jurrian Elekan v2:30/0:30r...10 row
5,827
Meters
25:00.0
Time
2:08.7
Pace
355
Calories
134
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 112 |
December 07, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,827 | 2:08.7 | 164 | 864 | 28 | 134 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | 127 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | 135 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 29 | 141 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 137 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | 134 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | 132 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | 133 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | 132 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 141 | |
| r: 0:30 | 16 | ||||||
| r292 |
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Workout Graph
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