Jurrian Elekan v20c/0:20r...10 BikeErg
5,673
Meters
10:51.7
Time
1:54.8
Pace
200
Calories
146
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,392 |
| Overall Time | 14:11.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 73 |
| Revolution Count | 793 |
| Power/kg | 2.31 |
| Drag Factor | 123 |
December 05, 2024 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 5,673 | 1:54.8 | 231 | 1094 | 73 | 146 | |
| 0:52.0 | 493 | 1:45.4 | 298 | 1326 | 80 | 140 | |
| r: 0:20 | 72 | ||||||
| 1:01.5 | 552 | 1:51.4 | 253 | 1171 | 75 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:04.5 | 564 | 1:54.3 | 234 | 1105 | 73 | 147 | |
| r: 0:20 | 94 | ||||||
| 1:05.6 | 572 | 1:54.6 | 232 | 1098 | 73 | 147 | |
| r: 0:20 | 54 | ||||||
| 1:08.7 | 585 | 1:57.4 | 216 | 1043 | 72 | 147 | |
| r: 0:20 | 84 | ||||||
| 1:08.2 | 584 | 1:56.7 | 220 | 1056 | 71 | 145 | |
| r: 0:20 | 98 | ||||||
| 1:06.9 | 577 | 1:55.9 | 225 | 1072 | 72 | 147 | |
| r: 0:20 | 93 | ||||||
| 1:08.8 | 586 | 1:57.4 | 216 | 1044 | 72 | 145 | |
| r: 0:20 | 79 | ||||||
| 1:08.4 | 585 | 1:56.9 | 219 | 1053 | 72 | 147 | |
| r: 0:20 | 47 | ||||||
| 1:07.1 | 577 | 1:56.2 | 223 | 1065 | 72 | 151 | |
| r: 0:20 | 47 | ||||||
| r719 |
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Workout Graph
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