Jurrian Elekan v20c/0:20r...10 row
2,954
Meters
11:44.2
Time
1:59.1
Pace
200
Calories
145
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,279 |
| Overall Time | 15:04.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 131 |
December 05, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.2 | 2,954 | 1:59.1 | 207 | 1011 | 28 | 145 | |
| 1:04.8 | 281 | 1:55.3 | 228 | 1085 | 29 | 127 | |
| r: 0:20 | 37 | ||||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 29 | 141 | |
| r: 0:20 | 33 | ||||||
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 29 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 28 | 146 | |
| r: 0:20 | 29 | ||||||
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 28 | 147 | |
| r: 0:20 | 36 | ||||||
| 1:12.8 | 301 | 2:00.9 | 198 | 981 | 28 | 148 | |
| r: 0:20 | 43 | ||||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 28 | 147 | |
| r: 0:20 | 39 | ||||||
| 1:13.1 | 301 | 2:01.4 | 195 | 972 | 28 | 147 | |
| r: 0:20 | 36 | ||||||
| 1:14.5 | 305 | 2:02.1 | 192 | 961 | 28 | 150 | |
| r: 0:20 | 38 | ||||||
| 1:13.8 | 303 | 2:01.7 | 194 | 966 | 28 | 151 | |
| r: 0:20 | 17 | ||||||
| r325 |
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Workout Graph
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