Jurrian Elekan v750m/2:00r...5 row
3,750
Meters
16:08.2
Time
2:09.0
Pace
227
Calories
143
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 26:08.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 132 |
November 28, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 3,750 | 2:09.0 | 163 | 859 | 26 | 143 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 27 | 143 | |
| r: 2:00 | 59 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 | 145 | |
| r: 2:00 | 56 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 27 | 141 | |
| r: 2:00 | 17 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 27 | 142 | |
| r: 2:00 | 13 | ||||||
| r167 |
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Workout Graph
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