Jurrian Elekan v750m/2:00r...5 SkiErg
3,750
Meters
15:40.6
Time
2:05.4
Pace
236
Calories
155
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:40.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 90 |
November 28, 2024 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.6 | 3,750 | 2:05.4 | 177 | 910 | 28 | 155 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 31 | 144 | |
| r: 2:00 | 72 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 28 | 154 | |
| r: 2:00 | 134 | ||||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 29 | 160 | |
| r: 2:00 | 40 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 28 | 161 | |
| r: 2:00 | 23 | ||||||
| r284 |
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Workout Graph
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