Jurrian Elekan v3:00/2:00r...4 row
2,821
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
137
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 144 |
November 25, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 26 | 137 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 141 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 133 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 140 | |
| r: 2:00 | 16 | ||||||
| r102 |
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Workout Graph
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