Jurrian Elekan v3:00/2:00r...4 SkiErg
2,836
Meters
12:00.0
Time
2:06.9
Pace
175
Calories
143
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 87 |
November 25, 2024 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 28 | 143 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 136 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 141 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 145 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 152 | |
| r: 2:00 | 13 | ||||||
| r112 |
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Workout Graph
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