Jurrian Elekan v3:00/2:00r...5 SkiErg
3,422
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
136
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 88 |
November 11, 2024 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 27 | 136 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 134 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 136 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 141 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 136 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 134 | |
| r: 2:00 | 18 | ||||||
| r163 |
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Workout Graph
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