Jurrian Elekan v1:00/2:00r...5 SkiErg
3,641
Meters
15:00.0
Time
2:03.5
Pace
231
Calories
138
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 94 |
November 09, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 30 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 122 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 137 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 147 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 142 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 144 | |
| r: 2:00 | 11 | ||||||
| r280 |
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Workout Graph
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