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Jurrian Elekan v10c/0:30r...20 SkiErg

3,161

Meters

13:22.1

Time

2:06.8

Pace

200

Calories

133

Heart Rate

Rest Distance691
Rest Time10:00.0
Overall Distance3,852
Overall Time23:22.1
Average Watts171
Calories Per Hour889
Stroke Rate31
Stroke Count418
Drag Factor97

November 04, 2024 21:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.1 3,161 2:06.8 171 889 31 133
0:37.7 153 2:03.2 187 944 37 127
r: 0:30 50
0:36.2 150 2:00.6 199 985 33 135
r: 0:30 26
0:37.5 153 2:02.5 190 954 34 134
r: 0:30 38
0:38.1 154 2:03.7 185 936 31 132
r: 0:30 44
0:39.8 158 2:05.9 175 902 32 134
r: 0:30 57
0:39.0 156 2:05.0 179 916 31 133
r: 0:30 51
0:39.7 157 2:06.4 173 895 30 137
r: 0:30 22
0:39.9 158 2:06.2 174 898 33 135
r: 0:30 20
0:38.9 156 2:04.6 181 921 31 136
r: 0:30 34
0:38.3 155 2:03.5 186 938 31 137
r: 0:30 37
0:41.3 161 2:08.2 166 870 30 132
r: 0:30 39
0:40.1 159 2:06.1 175 900 30 136
r: 0:30 22
0:40.8 160 2:07.5 169 881 31 134
r: 0:30 37
0:41.2 161 2:07.9 167 875 31 133
r: 0:30 41
0:42.3 163 2:09.7 160 851 30 134
r: 0:30 36
0:43.2 165 2:10.9 156 836 29 132
r: 0:30 29
0:43.5 161 2:15.0 142 788 32 132
r: 0:30 22
0:43.3 163 2:12.8 149 814 30 133
r: 0:30 28
0:42.7 163 2:10.9 156 836 29 129
r: 0:30 34
0:38.8 156 2:04.3 182 926 31 138
r: 0:30 24
r691

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