Jurrian Elekan v1:00/2:00r...9 SkiErg
5,984
Meters
25:00.0
Time
2:05.3
Pace
377
Calories
150
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 91 |
October 17, 2024 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,984 | 2:05.3 | 178 | 911 | 31 | 150 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | 153 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 154 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | 152 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 154 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 155 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 153 | |
| r: 2:00 | 16 | ||||||
| r254 |
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Workout Graph
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