Jurrian Elekan v1:00/1:00r...6 BikeErg
9,652
Meters
21:00.0
Time
2:10.5
Pace
291
Calories
121
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 62 |
| Revolution Count | 1301 |
| Power/kg | 1.57 |
| Drag Factor | 139 |
October 13, 2024 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,652 | 2:10.5 | 157 | 841 | 62 | 121 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 62 | 120 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 64 | 120 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 63 | 127 | |
| r: 1:00 | 306 | ||||||
| 4:00.0 | 1,877 | 2:07.8 | 167 | 876 | 63 | 125 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 60 | 121 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 2,723 | 2:12.2 | 151 | 821 | 61 | 118 | |
| r: 1:00 | 29 | ||||||
| r907 |
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Workout Graph
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