Jurrian Elekan v1:00/2:00r...5 SkiErg
3,105
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
124
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 93 |
October 11, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 26 | 124 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 132 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 124 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 136 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | 115 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 114 | |
| r: 2:00 | 16 | ||||||
| r511 |
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Workout Graph
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