Jurrian Elekan v20c/0:20r...10 row
3,071
Meters
12:39.8
Time
2:03.7
Pace
200
Calories
145
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,372 |
| Overall Time | 15:59.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 130 |
October 03, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.8 | 3,071 | 2:03.7 | 185 | 936 | 27 | 145 | |
| 1:18.7 | 308 | 2:07.7 | 168 | 877 | 27 | 140 | |
| r: 0:20 | 42 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 27 | 144 | |
| r: 0:20 | 34 | ||||||
| 1:15.8 | 308 | 2:03.0 | 188 | 946 | 28 | 145 | |
| r: 0:20 | 27 | ||||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 27 | 146 | |
| r: 0:20 | 41 | ||||||
| 1:14.0 | 303 | 2:02.1 | 192 | 961 | 28 | 149 | |
| r: 0:20 | 25 | ||||||
| 1:18.6 | 313 | 2:05.5 | 177 | 908 | 27 | 141 | |
| r: 0:20 | 36 | ||||||
| 1:17.5 | 311 | 2:04.5 | 181 | 922 | 27 | 148 | |
| r: 0:20 | 23 | ||||||
| 1:18.2 | 312 | 2:05.3 | 178 | 912 | 28 | 147 | |
| r: 0:20 | 37 | ||||||
| 1:14.7 | 305 | 2:02.4 | 191 | 955 | 27 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:14.6 | 304 | 2:02.6 | 189 | 952 | 27 | 148 | |
| r: 0:20 | 16 | ||||||
| r301 |
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Workout Graph
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