Jurrian Elekan v1:00/1:00r...10 BikeErg
5,115
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
133
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 71 |
| Revolution Count | 717 |
| Power/kg | 2.17 |
| Drag Factor | 132 |
September 26, 2024 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 71 | 133 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 76 | 130 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 134 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 71 | 138 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 71 | 144 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 69 | 137 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 129 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 132 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 70 | 130 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 129 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 132 | |
| r: 1:00 | 34 | ||||||
| r1,548 |
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Workout Graph
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