Jurrian Elekan v1:00/1:00r...10 SkiErg
2,388
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
126
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 91 |
September 26, 2024 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 28 | 126 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 115 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 121 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 125 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 132 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 130 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 128 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 128 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 130 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| r1,075 |
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Workout Graph
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