Jurrian Elekan v2:30/0:30r...10 BikeErg
12,744
Meters
25:00.0
Time
1:57.7
Pace
429
Calories
146
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,468 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 72 |
| Revolution Count | 1806 |
| Power/kg | 2.15 |
| Drag Factor | 119 |
September 24, 2024 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,744 | 1:57.7 | 215 | 1038 | 72 | 146 | |
| 2:30.0 | 1,314 | 1:54.1 | 235 | 1109 | 75 | 139 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1071 | 73 | 144 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 73 | 143 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 72 | 147 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 1,287 | 1:56.5 | 221 | 1060 | 73 | 149 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 72 | 145 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 71 | 150 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 72 | 150 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 72 | 148 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 71 | 148 | |
| r: 0:30 | 39 | ||||||
| r724 |
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