Jurrian Elekan v500m/1:00r...6 SkiErg
3,000
Meters
13:11.3
Time
2:11.8
Pace
181
Calories
148
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 19:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 92 |
September 20, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 26 | 148 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 151 | |
| r: 1:00 | 55 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 149 | |
| r: 1:00 | 69 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | 143 | |
| r: 1:00 | 49 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | 154 | |
| r: 1:00 | 18 | ||||||
| r249 |
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Workout Graph
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