Jurrian Elekan v1:00/3:00r...4 SkiErg
1,012
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
136
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 92 |
September 19, 2024 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | 136 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 131 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 3:00 | 276 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 137 | |
| r: 3:00 | 37 | ||||||
| r1,114 |
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Workout Graph
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