Jurrian Elekan v2000m/3:00r...4 SkiErg
5,000
Meters
22:08.0
Time
2:12.8
Pace
299
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 34:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 84 |
September 12, 2024 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 26 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 3:00 | 25 | |||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 64 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 26 | |
| r: 3:00 | 27 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 3:00 | 15 | |||||
| r131 |
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Workout Graph
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