Jurrian Elekan v3:00/2:00r...5 BikeErg
9,554
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
146
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 1385 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
September 11, 2024 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,554 | 1:59.3 | 206 | 1009 | 72 | 146 | |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 74 | 143 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,982 | 2:01.0 | 197 | 978 | 72 | 143 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 74 | 151 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 1,977 | 2:01.3 | 196 | 973 | 72 | 149 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 72 | 144 | |
| r: 2:00 | 39 | ||||||
| r458 |
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Workout Graph
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