Jurrian Elekan v1:00/2:00r...9 SkiErg
5,775
Meters
25:00.0
Time
2:09.8
Pace
351
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 102 |
September 02, 2024 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,775 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 12 | |||||
| r368 |
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Workout Graph
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