Jurrian Elekan v2:00/1:00r...7 row
3,961
Meters
17:00.0
Time
2:08.7
Pace
241
Calories
134
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 130 |
August 24, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,961 | 2:08.7 | 164 | 864 | 26 | 134 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 127 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 104 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 136 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 146 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 142 | |
| r: 1:00 | 12 | ||||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.