Jurrian Elekan v2:00/1:00r...7 SkiErg
3,848
Meters
17:00.0
Time
2:12.5
Pace
228
Calories
62
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 90 |
August 24, 2024 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,848 | 2:12.5 | 150 | 817 | 28 | 62 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 106 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 0 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 71 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 0 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 134 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 0 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 127 | |
| r: 1:00 | 15 | ||||||
| r173 |
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Workout Graph
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