Jurrian Elekan v1:00/1:00r...10 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
151
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 127 |
August 19, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 27 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 144 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 1:00 | 12 | ||||||
| r344 |
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Workout Graph
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