Jurrian Elekan v1:00/1:00r...10 SkiErg
2,533
Meters
10:00.0
Time
1:58.4
Pace
165
Calories
147
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 118 |
August 19, 2024 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 31 | 147 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 131 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 138 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 156 | |
| r: 1:00 | 17 | ||||||
| r306 |
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Workout Graph
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