Jurrian Elekan v10c/1:00r...6 row
3,356
Meters
14:25.7
Time
2:08.9
Pace
210
Calories
133
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 20:25.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 117 |
July 19, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.7 | 3,356 | 2:08.9 | 163 | 861 | 25 | 133 | |
| 0:48.5 | 168 | 2:24.3 | 116 | 700 | 24 | 115 | |
| r: 1:00 | 58 | ||||||
| 1:24.0 | 323 | 2:10.0 | 159 | 847 | 25 | 124 | |
| r: 1:00 | 85 | ||||||
| 2:07.9 | 489 | 2:10.7 | 156 | 838 | 25 | 131 | |
| r: 1:00 | 106 | ||||||
| 2:46.6 | 644 | 2:09.3 | 162 | 856 | 26 | 138 | |
| r: 1:00 | 83 | ||||||
| 3:20.3 | 789 | 2:06.9 | 171 | 888 | 26 | 144 | |
| r: 1:00 | 43 | ||||||
| 3:58.4 | 943 | 2:06.4 | 173 | 896 | 26 | 147 | |
| r: 1:00 | 21 | ||||||
| r396 |
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Workout Graph
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