Jurrian Elekan v2:00/1:00r...8 SkiErg
3,588
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
141
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 80 |
July 10, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 29 | 141 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 143 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 139 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 143 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 138 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 138 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 141 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 148 | |
| r: 1:00 | 21 | ||||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.