Jurrian Elekan v2:00/1:00r...8 row
3,804
Meters
16:00.0
Time
2:06.1
Pace
236
Calories
135
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 120 |
July 10, 2024 17:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 26 | 135 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 126 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 131 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 140 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 138 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 136 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 136 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 147 | |
| r: 1:00 | 17 | ||||||
| r360 |
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Workout Graph
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