Jurrian Elekan v500m/2:00r...5 SkiErg
3,500
Meters
14:33.8
Time
2:04.8
Pace
221
Calories
156
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 24:33.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 87 |
July 08, 2024 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 156 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 37 | 158 | |
| r: 2:00 | 64 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | 162 | |
| r: 2:00 | 87 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 160 | |
| r: 2:00 | 25 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 28 | 148 | |
| r: 2:00 | 83 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 34 | 156 | |
| r: 2:00 | 25 | ||||||
| r284 |
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Workout Graph
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