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Jurrian Elekan v0:45/0:45r...20 SkiErg

3,563

Meters

15:00.0

Time

2:06.2

Pace

213

Calories

129

Heart Rate

Rest Distance667
Rest Time15:00.0
Overall Distance4,230
Overall Time30:00.0
Average Watts174
Calories Per Hour897
Stroke Rate30
Stroke Count451
Drag Factor86

July 01, 2024 20:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,563 2:06.2 174 897 30 129
0:45.0 179 2:05.6 176 906 35 118
r: 0:45 54
0:45.0 177 2:07.1 170 886 31 122
r: 0:45 34
0:45.0 178 2:06.4 173 896 31 121
r: 0:45 29
0:45.0 176 2:07.8 168 876 29 121
r: 0:45 41
0:45.0 174 2:09.3 162 857 29 119
r: 0:45 36
0:45.0 176 2:07.8 168 876 29 129
r: 0:45 19
0:45.0 176 2:07.8 168 876 29 124
r: 0:45 40
0:45.0 174 2:09.3 162 857 29 126
r: 0:45 26
0:45.0 169 2:13.1 148 810 28 119
r: 0:45 20
0:45.0 175 2:08.5 165 866 31 127
r: 0:45 34
0:45.0 172 2:10.8 156 838 29 123
r: 0:45 39
0:45.0 176 2:07.8 168 876 29 127
r: 0:45 51
0:45.0 172 2:10.8 156 838 29 126
r: 0:45 34
0:45.0 186 2:00.9 198 980 31 141
r: 0:45 34
0:45.0 174 2:09.3 162 857 29 134
r: 0:45 35
0:45.0 188 1:59.6 204 1002 31 139
r: 0:45 25
0:45.0 187 2:00.3 201 991 31 142
r: 0:45 25
0:45.0 184 2:02.2 191 958 31 141
r: 0:45 33
0:45.0 187 2:00.3 201 991 31 143
r: 0:45 43
0:45.0 182 2:03.6 185 937 29 143
r: 0:45 15
r667

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Workout Graph

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