Jurrian Elekan v1:00/1:00r...7 SkiErg
3,514
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
127
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 86 |
June 29, 2024 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,514 | 2:16.5 | 137 | 772 | 28 | 127 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 116 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 136 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 124 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 132 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 127 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 127 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 128 | |
| r: 1:00 | 18 | ||||||
| r199 |
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Workout Graph
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