Jurrian Elekan v1:40/0:20r...10 SkiErg
3,520
Meters
16:40.0
Time
2:22.0
Pace
193
Calories
130
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,722 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 81 |
June 26, 2024 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,520 | 2:22.0 | 122 | 720 | 27 | 130 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | 123 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | 130 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 28 | 127 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | 129 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | 131 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 28 | 129 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | 131 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 27 | 131 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | 133 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | 136 | |
| r: 0:20 | 19 | ||||||
| r202 |
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