Jurrian Elekan v1:40/0:20r...10 row
3,328
Meters
16:40.0
Time
2:30.2
Pace
179
Calories
116
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,689 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 26, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,328 | 2:30.2 | 103 | 655 | 26 | 116 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 27 | 113 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | 115 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 26 | 110 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | 112 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 25 | 111 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | 116 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 27 | 123 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 26 | 118 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 27 | 120 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 26 | 122 | |
| r: 0:20 | 28 | ||||||
| r361 |
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Workout Graph
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