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Jurrian Elekan v10c/0:30r...20 BikeErg

5,132

Meters

9:04.1

Time

1:46.0

Pace

200

Calories

139

Heart Rate

Rest Distance1,542
Rest Time10:00.0
Overall Distance6,674
Overall Time19:04.1
Average Watts294
Calories Per Hour1310
RPM75
Revolution Count684
Power/kg2.94
Drag Factor203

June 24, 2024 20:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:04.1 5,132 1:46.0 294 1310 75 139
0:28.1 259 1:48.4 274 1243 79 114
r: 0:30 93
0:22.6 231 1:37.8 374 1586 72 138
r: 0:30 60
0:28.1 262 1:47.2 284 1276 79 138
r: 0:30 58
0:26.1 251 1:43.9 311 1371 67 138
r: 0:30 111
0:27.0 257 1:45.0 302 1338 82 143
r: 0:30 45
0:27.2 257 1:45.8 295 1316 75 138
r: 0:30 100
0:26.4 254 1:43.9 312 1372 77 139
r: 0:30 53
0:29.5 266 1:50.9 257 1183 73 141
r: 0:30 75
0:28.6 265 1:47.9 278 1258 74 141
r: 0:30 48
0:28.9 265 1:49.0 270 1228 73 134
r: 0:30 82
0:25.8 250 1:43.2 318 1395 77 136
r: 0:30 71
0:25.1 246 1:42.0 329 1433 79 141
r: 0:30 65
0:29.2 268 1:48.9 271 1231 74 144
r: 0:30 68
0:26.8 256 1:44.6 305 1349 76 141
r: 0:30 88
0:27.7 260 1:46.5 289 1296 76 141
r: 0:30 87
0:27.6 260 1:46.1 293 1306 76 145
r: 0:30 181
0:29.9 272 1:49.9 263 1206 72 146
r: 0:30 76
0:30.6 275 1:51.2 254 1174 73 139
r: 0:30 43
0:26.3 249 1:45.6 297 1322 75 142
r: 0:30 92
0:22.6 229 1:38.6 364 1553 82 149
r: 0:30 46
r1,542

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Workout Graph

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