Jurrian Elekan v0:45/0:45r...15 SkiErg
2,691
Meters
11:15.0
Time
2:05.4
Pace
162
Calories
131
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,061 |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 82 |
June 20, 2024 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,691 | 2:05.4 | 177 | 910 | 31 | 131 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 40 | 119 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 41 | 127 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 33 | 124 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 | 131 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 133 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 133 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | 136 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 135 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | 132 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | 133 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | 132 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | 136 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 29 | 135 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | 135 | |
| r: 0:45 | 15 | ||||||
| r370 |
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Workout Graph
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