Jurrian Elekan v500m/2:00r...5 row
3,500
Meters
14:27.9
Time
2:03.9
Pace
223
Calories
147
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 24:27.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 112 |
May 30, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.9 | 3,500 | 2:03.9 | 184 | 931 | 27 | 147 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 139 | |
| r: 2:00 | 39 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 146 | |
| r: 2:00 | 43 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 147 | |
| r: 2:00 | 58 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| r177 |
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Workout Graph
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