Jurrian Elekan v1:00/2:00r...5 BikeErg
7,222
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
143
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 1034 |
| Power/kg | 1.81 |
| Drag Factor | 117 |
May 20, 2024 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,222 | 2:04.6 | 181 | 922 | 70 | 143 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | 134 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 73 | 145 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 69 | 144 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 68 | 145 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 67 | 147 | |
| r: 2:00 | 34 | ||||||
| r376 |
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Workout Graph
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