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Jurrian Elekan v0:20/0:10r...24 BikeErg

4,350

Meters

8:00.0

Time

1:50.3

Pace

145

Calories

140

Heart Rate

Rest Distance1,360
Rest Time11:40.0
Overall Distance5,710
Overall Time19:40.0
Average Watts261
Calories Per Hour1196
RPM77
Revolution Count622
Power/kg2.61
Drag Factor122

April 29, 2024 20:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,350 1:50.3 261 1196 77 140
0:20.0 177 1:52.9 243 1134 72 106
r: 0:10 74
0:20.0 180 1:51.1 255 1178 75 123
r: 0:10 63
0:20.0 183 1:49.2 268 1222 78 128
r: 0:10 70
0:20.0 182 1:49.8 264 1207 78 134
r: 0:10 64
0:20.0 181 1:50.4 259 1192 78 133
r: 0:10 70
0:20.0 180 1:51.1 255 1178 78 141
r: 0:10 62
0:20.0 185 1:48.1 277 1253 81 142
r: 0:10 68
0:20.0 180 1:51.1 255 1178 78 143
r: 4:00 48
0:20.0 189 1:45.8 295 1316 81 123
r: 0:10 70
0:20.0 184 1:48.6 273 1237 81 137
r: 0:10 46
0:20.0 176 1:53.6 239 1120 78 142
r: 0:10 47
0:20.0 175 1:54.2 234 1106 75 143
r: 0:10 59
0:20.0 185 1:48.1 277 1253 81 147
r: 0:10 65
0:20.0 181 1:50.4 259 1192 78 148
r: 0:10 42
0:20.0 185 1:48.1 277 1253 81 149
r: 0:10 40
0:20.0 186 1:47.5 282 1268 81 152
r: 4:00 61
0:20.0 173 1:55.6 227 1079 75 126
r: 0:10 67
0:20.0 190 1:45.2 300 1332 81 144
r: 0:10 46
0:20.0 177 1:52.9 243 1134 75 146
r: 0:10 34
0:20.0 178 1:52.3 247 1149 75 149
r: 0:10 63
0:20.0 183 1:49.2 268 1222 78 150
r: 0:10 52
0:20.0 181 1:50.4 259 1192 78 155
r: 0:10 60
0:20.0 183 1:49.2 268 1222 78 155
r: 0:10 31
0:20.0 173 1:55.6 227 1079 72 155
r: 0:10 58
r1,360

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