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Jurrian Elekan v0:45/0:45r...20 SkiErg

3,559

Meters

15:00.0

Time

2:06.4

Pace

215

Calories

139

Heart Rate

Rest Distance719
Rest Time15:00.0
Overall Distance4,278
Overall Time30:00.0
Average Watts173
Calories Per Hour895
Stroke Rate32
Stroke Count486
Drag Factor84

April 22, 2024 21:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,559 2:06.4 173 895 32 139
0:45.0 177 2:07.1 170 886 35 133
r: 0:45 78
0:45.0 178 2:06.4 173 896 32 138
r: 0:45 89
0:45.0 179 2:05.6 176 906 33 134
r: 0:45 20
0:45.0 177 2:07.1 170 886 31 138
r: 0:45 15
0:45.0 173 2:10.0 159 847 31 137
r: 0:45 42
0:45.0 170 2:12.3 151 819 32 136
r: 0:45 69
0:45.0 175 2:08.5 165 866 32 140
r: 0:45 36
0:45.0 169 2:13.1 148 810 29 134
r: 0:45 25
0:45.0 175 2:08.5 165 866 31 134
r: 0:45 17
0:45.0 172 2:10.8 156 838 31 131
r: 0:45 30
0:45.0 172 2:10.8 156 838 31 131
r: 0:45 20
0:45.0 167 2:14.7 143 792 31 128
r: 0:45 21
0:45.0 173 2:10.0 159 847 29 132
r: 0:45 14
0:45.0 180 2:05.0 179 916 31 140
r: 0:45 13
0:45.0 189 1:59.0 207 1013 32 150
r: 0:45 72
0:45.0 186 2:00.9 198 980 33 148
r: 0:45 20
0:45.0 181 2:04.3 182 927 35 148
r: 0:45 44
0:45.0 191 1:57.8 214 1036 39 154
r: 0:45 57
0:45.0 189 1:59.0 207 1013 36 158
r: 0:45 19
0:45.0 188 1:59.6 204 1002 36 154
r: 0:45 18
r719

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Workout Graph

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