Jurrian Elekan v4000m/3:00r...4 BikeErg

10,000

Meters

19:43.4

Time

1:58.3

Pace

336

Calories

151

Heart Rate

Rest Distance273
Rest Time12:00.0
Overall Distance10,273
Overall Time31:43.4
Average Watts211
Calories Per Hour1026
RPM73
Revolution Count1436
Power/kg2.11
Drag Factor115

April 15, 2024 20:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:43.4 10,000 1:58.3 211 1026 73 151
7:58.7 4,000 1:59.6 204 1002 72 144
r: 3:00 71
5:57.8 3,000 1:59.2 206 1010 72 151
r: 3:00 86
3:54.7 2,000 1:57.3 217 1045 73 152
r: 3:00 85
1:52.1 1,000 1:52.1 248 1155 77 157
r: 3:00 31
r273

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Workout Graph

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