Jurrian Elekan v1:00/1:00r...7 BikeErg
7,825
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
147
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 71 |
| Revolution Count | 1120 |
| Power/kg | 1.9 |
| Drag Factor | 116 |
April 11, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,825 | 2:02.6 | 190 | 952 | 71 | 147 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 74 | 139 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 69 | 138 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 69 | 145 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 67 | 149 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 70 | 153 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 70 | 147 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 83 | 164 | |
| r: 1:00 | 44 | ||||||
| r442 |
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Workout Graph
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