Jurrian Elekan v1:00/1:00r...12 row
2,653
Meters
12:00.0
Time
2:15.6
Pace
152
Calories
122
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 119 |
April 04, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 27 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 123 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 120 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 120 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 123 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 128 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 123 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 120 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 122 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 128 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 117 | |
| r: 1:00 | 19 | ||||||
| r955 |
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Workout Graph
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