Jurrian Elekan v25c/1:00r...8 row
2,970
Meters
11:53.8
Time
2:00.1
Pace
200
Calories
148
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 19:53.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 133 |
April 02, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.8 | 2,970 | 2:00.1 | 202 | 994 | 26 | 148 | |
| 1:34.4 | 382 | 2:03.5 | 186 | 938 | 27 | 132 | |
| r: 1:00 | 52 | ||||||
| 1:29.2 | 371 | 2:00.2 | 201 | 993 | 26 | 141 | |
| r: 1:00 | 37 | ||||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 27 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:29.6 | 372 | 2:00.4 | 200 | 989 | 27 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 27 | 151 | |
| r: 1:00 | 54 | ||||||
| 1:23.4 | 358 | 1:56.4 | 221 | 1062 | 27 | 158 | |
| r: 1:00 | 57 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | 154 | |
| r: 1:00 | 52 | ||||||
| 1:30.8 | 375 | 2:01.0 | 197 | 978 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| r320 |
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Workout Graph
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