Jurrian Elekan v3:00/2:00r...6 SkiErg
3,778
Meters
18:00.0
Time
2:22.9
Pace
211
Calories
132
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 87 |
March 28, 2024 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,778 | 2:22.9 | 120 | 712 | 28 | 132 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 119 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 128 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 136 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 141 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 34 | 127 | |
| r: 2:00 | 18 | ||||||
| r143 |
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Workout Graph
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