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Jurrian Elekan v0:20/0:10r...24 BikeErg

4,418

Meters

8:00.0

Time

1:48.6

Pace

157

Calories

151

Heart Rate

Rest Distance1,618
Rest Time11:40.0
Overall Distance6,036
Overall Time19:40.0
Average Watts273
Calories Per Hour1239
RPM69
Revolution Count553
Power/kg2.73
Drag Factor220

March 11, 2024 20:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,418 1:48.6 273 1239 69 151
0:20.0 192 1:44.1 310 1365 78 134
r: 0:10 75
0:20.0 196 1:42.0 329 1433 75 146
r: 0:10 78
0:20.0 183 1:49.2 268 1222 69 149
r: 0:10 61
0:20.0 188 1:46.3 291 1300 75 149
r: 0:10 73
0:20.0 179 1:51.7 251 1163 72 150
r: 0:10 63
0:20.0 175 1:54.2 234 1106 69 145
r: 0:10 72
0:20.0 179 1:51.7 251 1163 72 144
r: 0:10 51
0:20.0 187 1:46.9 286 1284 75 147
r: 4:00 69
0:20.0 199 1:40.5 345 1486 69 144
r: 0:10 68
0:20.0 194 1:43.0 319 1399 66 153
r: 0:10 64
0:20.0 197 1:41.5 334 1451 66 156
r: 0:10 63
0:20.0 170 1:57.6 215 1039 72 154
r: 0:10 87
0:20.0 117 2:50.9 70 541 48 148
r: 0:10 70
0:20.0 183 1:49.2 268 1222 78 154
r: 0:10 72
0:20.0 198 1:41.0 340 1468 66 161
r: 0:10 57
0:20.0 193 1:43.6 315 1382 66 164
r: 4:00 167
0:20.0 194 1:43.0 319 1399 66 144
r: 0:10 72
0:20.0 193 1:43.6 315 1382 66 156
r: 0:10 61
0:20.0 166 2:00.4 200 988 69 155
r: 0:10 40
0:20.0 174 1:54.9 230 1093 72 148
r: 0:10 55
0:20.0 175 1:54.2 234 1106 72 149
r: 0:10 57
0:20.0 194 1:43.0 319 1399 66 156
r: 0:10 55
0:20.0 197 1:41.5 334 1451 66 162
r: 0:10 56
0:20.0 195 1:42.5 324 1416 66 163
r: 0:10 32
r1,618

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