Jurrian Elekan v5:00/2:00r...4 BikeErg
10,142
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 72 |
| Revolution Count | 1457 |
| Power/kg | 2.11 |
| Drag Factor | 114 |
March 04, 2024 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,142 | 1:58.3 | 211 | 1027 | 72 | |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 73 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 72 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 73 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 73 | |
| r: 2:00 | 39 | |||||
| r240 |
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Workout Graph
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